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Sometimes, the most important thing we can do is simply pause…
Sunday 22nd November 2026
5pm – 7pm
Longden Village Hall, SY5 8EX
Join us for Rest & Resonance, a two-hour immersive experience designed to help you slow down, soften your thoughts and reconnect with yourself.
As part of The Sunday Society’s REGULATE pillar, this experience is centred around grounding, restoring and finding moments of calm amongst the noise of everyday life.
We’ll begin with an hour-long immersive soundbath, where you’ll be invited to settle into stillness and experience the soothing sounds and vibrations of singing bowls, gongs and other therapeutic instruments by Keira @sunshine.soul.therapies! A chance to release built-up tension, quieten the mind and give yourself permission to simply be.
Following the soundbath, we’ll gently bring ourselves back into the room, allowing time to reconnect through our signature journalling ritual, The Sunday Pause. Enjoy a selection of warm drinks, take a moment for personal reflection and spend some time mingling with the lovely people around you.
Because sometimes reconnecting with ourselves also means reconnecting with others.
Whether you’re completely new to soundbaths or have experienced them before, this is your invitation to switch off, get comfortable and let the outside world wait.
WHAT TO EXPECT
An hour-long immersive soundbath experience.
Time to gently transition back into the room.
A guided moment of reflection through The Sunday Pause.
Warm drinks to enjoy afterwards.
Time to mingle, connect and spend time with like-minded people.
A welcoming, relaxed space dedicated entirely to you.
IMPORTANT – WHAT TO BRING
Please bring your own yoga mat. This is essential, as you’ll be lying down throughout the soundbath. We’d also recommend bringing a blanket, a cushion and anything else that will help you feel comfortable and cosy.
You spend so much of your time showing up for everything and everyone else. Consider this your reminder to show up for yourself.
Sometimes, the most important thing we can do is simply pause…
Sunday 22nd November 2026
5pm – 7pm
Longden Village Hall, SY5 8EX
Join us for Rest & Resonance, a two-hour immersive experience designed to help you slow down, soften your thoughts and reconnect with yourself.
As part of The Sunday Society’s REGULATE pillar, this experience is centred around grounding, restoring and finding moments of calm amongst the noise of everyday life.
We’ll begin with an hour-long immersive soundbath, where you’ll be invited to settle into stillness and experience the soothing sounds and vibrations of singing bowls, gongs and other therapeutic instruments by Keira @sunshine.soul.therapies! A chance to release built-up tension, quieten the mind and give yourself permission to simply be.
Following the soundbath, we’ll gently bring ourselves back into the room, allowing time to reconnect through our signature journalling ritual, The Sunday Pause. Enjoy a selection of warm drinks, take a moment for personal reflection and spend some time mingling with the lovely people around you.
Because sometimes reconnecting with ourselves also means reconnecting with others.
Whether you’re completely new to soundbaths or have experienced them before, this is your invitation to switch off, get comfortable and let the outside world wait.
WHAT TO EXPECT
An hour-long immersive soundbath experience.
Time to gently transition back into the room.
A guided moment of reflection through The Sunday Pause.
Warm drinks to enjoy afterwards.
Time to mingle, connect and spend time with like-minded people.
A welcoming, relaxed space dedicated entirely to you.
IMPORTANT – WHAT TO BRING
Please bring your own yoga mat. This is essential, as you’ll be lying down throughout the soundbath. We’d also recommend bringing a blanket, a cushion and anything else that will help you feel comfortable and cosy.
You spend so much of your time showing up for everything and everyone else. Consider this your reminder to show up for yourself.